mindfulness meditation

Mindfulness aims to achieve a deep state of awareness of emotions through different concrete techniques. This practice manages to separate the person from his or her thoughts in order to recognize them and question mental patterns, giving great weight to the “here and now” through total attention to the present moment.
An article in the online magazine Psychology and Mind explains the psychological benefits of this practice, whose origins date back to the end of the seventh century BC, with the emergence of Buddhism.
1. Helps control stress and anxietyThe lifestyle of Western societies can lead many people to suffer from stress, causing mental health problems such as depression or anxiety, and more so in these times.
In this sense, meditation and Mindfulness reduce cortisol levels, a hormone activated by stressful situations. Cortisol is necessary for the body because it regulates and mobilizes energy in these situations, but if we have too much it can produce side effects.

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Mindfulness, also called mindfulness or mindful awareness, is about being mindfully and intentionally attentive to what we are doing in the present moment, without judgment, attachment, or rejection in any way to the experience.[1] Mindfulness is a practice of mindfulness, also called mindfulness.
Nearly a century later, in the 1970s Jon Kabat-Zinn chose it to name meditation in his program, in order to bridge the reticence that existed at the time toward Eastern mysticism, giving it its current meaning: “awareness arising from mindfulness, with purpose focused on the present moment, and without judgment.”[2] While there is evidence that mindfulness therapy has greater effectiveness than mere exposure to psychoeducation, relaxation, imagination, its efficacy is similar to cognitive-behavioral therapy.[5] The effectiveness of mindfulness therapy is similar to that of cognitive-behavioral therapy.[5] The effectiveness of mindfulness therapy is similar to that of cognitive-behavioral therapy.
Since its inception, MBSR has been applied both to healthy people under stress, as well as to patients with various diseases: rheumatoid arthritis, fibromyalgia, cancer, depression, post-traumatic stress disorder, schizophrenia, etc. [citation needed]

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mindfulness for beginners

Since man has been man, he has wondered about the causes of his suffering and above all about the means to alleviate it. Sooner or later we all end up asking ourselves why I don’t feel well? Or what can I do to stop suffering?
Anyone can benefit from practicing mindfulness. It is well known that healthcare professionals are among those who suffer most from the effects of ongoing work-related stress. Healthcare professionals are no exception, and due to the nature of their work they are often caught in this type of chronic stressful situation, suffering both from the effects of daily and long-term stress with all the harmful health consequences that this entails.
Several studies show that the practice of mindfulness, by improving self-awareness, helps to improve self-knowledge. This leads to a better recognition of emotions, both our own and those of others, which results in better management of interpersonal relationships.

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mindfulness exercises pdf

Meditation is a general name that encompasses many different techniques: visualizations, the analytical mind, positive thought processes, and work on mental stabilization or inquiry into the processes of consciousness can be used. Mindfulness is a type of meditation.
Mindfulness,” says Lama Tashi Lhamo, “is meditation, and it is in both Buddhism and Hinduism. It is the first meditation technique you learn, which is called ‘shamata’ in Sanskrit or ‘shiné’ in Tibetan, and after which you go on to more advanced practices. It has been taken out of the spiritual context and brought with a psychological language to the West. It has been made very accessible because it has been well presented”.
For this lama, who values the positive influence that mindfulness is exerting on the spread of meditation, this practice “is being asked too much. It seems to be good for everything. It is a balloon that will burst, but it is helping people to overcome stereotypes and resistance to meditation.

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